Advice for People who Travel Abroad

Before you go

• Before travelling abroad check with your travel agent or the Embassy of the country you intend to visit, on any special precautions you may need to take.
• At least two months before departure discuss any vaccination requirements with the doctor or the practice nurse.

When abroad

• Check on the quality of drinking water. If in doubt, drink only bottled water
• Raw vegetables, salads and fresh fruit should be carefully washed in clean water. If in doubt, stick to freshly cooked food
• Beware of the sun! Use a high factor sun screen, particularly in the first few days of exposure. Monitor the children closely
• In hot climates drink plenty of non-alcoholic drinks. If you are not passing water regularly, you are not drinking enough.

On Your Return

• If you fall ill, don’t forget to tell your doctor that you have travelled abroad.
• If you have received treatment abroad. tell your doctor on your return.